The therapeutic relationship is the most important ingredient in successful therapy
The focus is on creating a safe, trusting space where you feel truly heard and understood. My approach is collaborative and empathetic, helping you feel comfortable enough to explore your experiences, build insight, and take meaningful steps toward personal growth and change.
I take an integrative approach to therapy, which means drawing from a range of psychological theories and techniques to suit your individual needs. Rather than sticking to a single method, integrative therapy allows us to be flexible and responsive, creating a space that supports your unique journey.
Some key models used include:
🧠 Cognitive Behavioural Therapy (CBT)
Helps you identify and shift unhelpful thought patterns, showing how thoughts, feelings, and behaviours are connected.
🔍 Psychodynamic Approaches
Explore how past experiences - especially early relationships may shape your current emotional challenges. It supports deep reflection and emotional insight
🌱 Humanistic Therapy
Centres on personal growth and self-awareness. It offers a compassionate, non-judgemental space for you to connect with your values and sense of self.
🎯 Acceptance and Commitment Therapy (ACT)
Encourages you to accept difficult thoughts and feelings rather than fight them, while taking action in line with your values to build a more meaningful life.
We’ll work together to find an approach that feels right for you—at your pace, on your terms.